{"id":1011,"date":"2017-11-27T11:45:37","date_gmt":"2017-11-27T09:45:37","guid":{"rendered":"https:\/\/www.knv.fi\/sivut\/?page_id=1011"},"modified":"2025-07-13T12:12:44","modified_gmt":"2025-07-13T09:12:44","slug":"kiinteytys","status":"publish","type":"page","link":"https:\/\/www.knv.fi\/sivut\/aikuiset\/ryhmakuvaukset\/kiinteytys","title":{"rendered":"Kiinteytys"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5107&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_3d&#8221; onclick=&#8221;link_image&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;22px&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/pllxKeSvLs4&#8243; align=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Kiinteytyksess\u00e4 tehd\u00e4\u00e4n l\u00e4hinn\u00e4 omaa kehonpainoa hy\u00f6dynt\u00e4en tuttuja lihaskuntoharjoitteita. Apuna voidaan k\u00e4ytt\u00e4\u00e4 my\u00f6s k\u00e4sipainoja ja kuminauhoja. Tunnin aluksi l\u00e4mmitell\u00e4\u00e4n helpoilla askelsarjoilla. Tunti p\u00e4\u00e4ttyy kevyeen palautteluun\/venyttelyyn. Ota oma jumppamatto, juomapullo ja hikipyyhe mukaan!<\/p>\n<p>Seuralla on hyv\u00e4, mutta rajallinen m\u00e4\u00e4r\u00e4 1-5 kg:n k\u00e4sipainoja. Halutessasi voit ottaa omat painot mukaan. Otathan oman maton mukaan![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;ILMOITTAUTUMISOHJEET&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#6869a7&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.knv.fi%2Fsivut%2Faikuiset%2Faikuisten-ilmoittautumisohjeet|title:Hyv%C3%A4%20tiet%C3%A4%C3%A4|target:_blank&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;ILMOITTAUDU MUKAAN&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#6869a7&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fgo.hoika.net%2Fpublic%2FLogin.aspx|title:ILMOITTAUTUMINEN|target:_blank&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;SEURAN PELIS\u00c4\u00c4NN\u00d6T&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#6869a7&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fgo.hoika.net%2Fpublic%2FLogin.aspx|title:ILMOITTAUTUMINEN|target:_blank&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_wp_text title=&#8221;OHJAAJA&#8221;][\/vc_wp_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5142&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1752397962410{padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 5px !important;padding-left: 10px !important;background-color: #c3c3ec !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Piritta Pehkonen<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.knv.fi\/sivut\/aikuiset\/ohjaajat\">Tutustu ohjaajaan t\u00e4\u00e4lt\u00e4!<\/a><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5107&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_3d&#8221; onclick=&#8221;link_image&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;22px&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/pllxKeSvLs4&#8243; align=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Kiinteytyksess\u00e4 tehd\u00e4\u00e4n l\u00e4hinn\u00e4 omaa kehonpainoa hy\u00f6dynt\u00e4en tuttuja lihaskuntoharjoitteita. Apuna voidaan k\u00e4ytt\u00e4\u00e4 my\u00f6s k\u00e4sipainoja ja kuminauhoja. Tunnin aluksi l\u00e4mmitell\u00e4\u00e4n helpoilla askelsarjoilla. Tunti p\u00e4\u00e4ttyy kevyeen palautteluun\/venyttelyyn. Ota oma jumppamatto, juomapullo ja hikipyyhe mukaan! Seuralla on hyv\u00e4, mutta rajallinen m\u00e4\u00e4r\u00e4 1-5 kg:n k\u00e4sipainoja. Halutessasi voit&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":269,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1011","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":14,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/1011\/revisions"}],"predecessor-version":[{"id":5778,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/1011\/revisions\/5778"}],"up":[{"embeddable":true,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/269"}],"wp:attachment":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/media?parent=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}