{"id":627,"date":"2017-10-18T12:06:58","date_gmt":"2017-10-18T09:06:58","guid":{"rendered":"https:\/\/www.knv.fi\/sivut\/?page_id=627"},"modified":"2026-01-01T20:37:18","modified_gmt":"2026-01-01T18:37:18","slug":"teho","status":"publish","type":"page","link":"https:\/\/www.knv.fi\/sivut\/aikuiset\/ryhmakuvaukset\/teho","title":{"rendered":"KNV-Teho"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5108&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_3d&#8221; onclick=&#8221;link_image&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;22px&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/t-EVCaFZIG0&#8243; align=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]KNV-Teho-tunti on lihaskuntotunti, jossa hy\u00f6dynnet\u00e4\u00e4n oman kehon painoa sek\u00e4 eri v\u00e4lineit\u00e4, joita saa lainaksi seuralta. Tunti sis\u00e4lt\u00e4\u00e4 my\u00f6s sykett\u00e4 nostavia osuuksia, mutta n\u00e4m\u00e4 voi tehd\u00e4 keve\u00e4mminkin. Tunti sopii kaiken kuntoisille liikkujille. Tunnilla liikutaan iloisella mielell\u00e4 hyv\u00e4n musiikin tahtiin. T\u00e4rkeint\u00e4 on, ett\u00e4 jokainen liikkuu oman kuntotasonsa mukaan. Ota mukaan oma jumppa-alusta. Tervetuloa jumpalle![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;ILMOITTAUTUMISOHJEET&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#6869a7&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.knv.fi%2Fsivut%2Faikuiset%2Faikuisten-ilmoittautumisohjeet|title:Hyv%C3%A4%20tiet%C3%A4%C3%A4|target:_blank&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;ILMOITTAUDU MUKAAN&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#6869a7&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fgo.hoika.net%2Fpublic%2FLogin.aspx|title:ILMOITTAUTUMINEN|target:_blank&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;SEURAN PELIS\u00c4\u00c4NN\u00d6T&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#6869a7&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fgo.hoika.net%2Fpublic%2FLogin.aspx|title:ILMOITTAUTUMINEN|target:_blank&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_wp_text title=&#8221;OHJAAJA&#8221;][\/vc_wp_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6102&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1764277682817{padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 5px !important;padding-left: 10px !important;background-color: #c3c3ec !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Henna H\u00e4kkinen<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.knv.fi\/sivut\/aikuiset\/ohjaajat\">Tutustu ohjaajaan t\u00e4\u00e4lt\u00e4!<\/a><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5108&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_3d&#8221; onclick=&#8221;link_image&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;22px&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/t-EVCaFZIG0&#8243; align=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]KNV-Teho-tunti on lihaskuntotunti, jossa hy\u00f6dynnet\u00e4\u00e4n oman kehon painoa sek\u00e4 eri v\u00e4lineit\u00e4, joita saa lainaksi seuralta. Tunti sis\u00e4lt\u00e4\u00e4 my\u00f6s sykett\u00e4 nostavia osuuksia, mutta n\u00e4m\u00e4 voi tehd\u00e4 keve\u00e4mminkin. Tunti sopii kaiken kuntoisille liikkujille. Tunnilla liikutaan iloisella mielell\u00e4 hyv\u00e4n musiikin tahtiin. T\u00e4rkeint\u00e4 on, ett\u00e4 jokainen&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":269,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-627","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":23,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/627\/revisions"}],"predecessor-version":[{"id":6104,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/627\/revisions\/6104"}],"up":[{"embeddable":true,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/269"}],"wp:attachment":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/media?parent=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}