{"id":6427,"date":"2026-06-29T18:02:59","date_gmt":"2026-06-29T15:02:59","guid":{"rendered":"https:\/\/www.knv.fi\/sivut\/?page_id=6427"},"modified":"2026-07-10T08:43:07","modified_gmt":"2026-07-10T05:43:07","slug":"aikuisten-ryhmaliikunta-syksy-2026","status":"publish","type":"page","link":"https:\/\/www.knv.fi\/sivut\/aikuisten-ryhmaliikunta-syksy-2026","title":{"rendered":"Aikuisten ryhm\u00e4liikunta syksy 2026"},"content":{"rendered":"

[vc_row][vc_column width=”1\/3″][vc_btn title=”HINNASTO” style=”custom” custom_background=”#6869a7″ custom_text=”#ffffff” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fwww.knv.fi%2Fsivut%2Faikuiset%2Fhinnasto-aikuiset|title:HINNASTO|target:_blank”][\/vc_column][vc_column width=”1\/3″][vc_btn title=”ILMOITTAUDU T\u00c4ST\u00c4!” style=”custom” custom_background=”#6869a7″ custom_text=”#ffffff” size=”lg” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Fgo.hoika.net%2Fpublic%2FLogin.aspx%3Fsid%3D16|title:HINNASTO|target:_blank”][\/vc_column][vc_column width=”1\/3″][vc_btn title=”TUTUSTU OHJAAJIIN” style=”custom” custom_background=”#6869a7″ custom_text=”#ffffff” size=”lg” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Fwww.knv.fi%2Fsivut%2Faikuiset%2Fohjaajat|title:HINNASTO|target:_blank”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1783628032841{background-color: #C3C3EC !important;}”]Aikuisten ryhm\u00e4liikunnan syyskausi alkaa maanantaina 31.8. ja kest\u00e4\u00e4 20.12.2026 saakka. Aloitamme aikuisten ryhm\u00e4liikunnan ilmaisella tutustumisviikolla 31.8.-6.9. L\u00e4mpim\u00e4sti tervetuloa kaikki toiminnasta kiinnostuneet!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/5″][vc_column_text css=”.vc_custom_1725642029948{padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 5px !important;padding-left: 10px !important;background-color: #c3c3ec !important;}”]<\/p>\n

MAANANTAI<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1783624399859{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #aa9cf5 !important;}”]<\/p>\n

LEMPE\u00c4 JUMPPA<\/a>
\n<\/strong>12:00-13:00<\/span>
\nKempele Akatemian sali<\/span>
\nLilja Karjalainen
\n<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1764083224863{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #e4b3d0 !important;}”]<\/p>\n

ZUMBA\u00ae<\/strong><\/a><\/span>
\n18:00-18:55<\/span>
\nPiril\u00e4sali<\/span>
\nPiritta Pehkonen<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_column_text css=”.vc_custom_1725642037241{padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 5px !important;padding-left: 10px !important;background-color: #c3c3ec !important;}”]<\/p>\n

TIISTAI<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1783624405824{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #B2D9F6 !important;}”]<\/p>\n

KUNTOPIIRI<\/strong><\/span>
\n12:00-13:00<\/span>
\nKempele Akatemian sali<\/span>
\nInka Salkosuo
\n<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1751893946487{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #b2d9f6 !important;}”]<\/p>\n

KIINTEYTYS<\/a>
\n<\/strong>18:00-18:55<\/span>
\nPiril\u00e4sali<\/span>
\nPiritta Pehkonen<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1725642143283{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #aa9cf5 !important;}”]<\/p>\n

KEHONHUOLTO <\/a><\/strong><\/span>
\nJA VOIMA<\/a>
\n<\/strong>19:00-20:00<\/span>
\nPiril\u00e4sali<\/span>
\nPiritta Pehkonen<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_column_text css=”.vc_custom_1725642044491{padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 5px !important;padding-left: 10px !important;background-color: #c3c3ec !important;}”]<\/p>\n

KESKIVIIKKO<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1783628406255{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #E4B3D0 !important;}”]<\/p>\n

DANCEMIX<\/strong><\/a>
\n17:00-18:00
\nYlikyl\u00e4n p\u00e4iv\u00e4koti
\n<\/span>Nea Hakala
\n<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_column_text css=”.vc_custom_1725642051667{padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 5px !important;padding-left: 10px !important;background-color: #c3c3ec !important;}”]<\/p>\n

TORSTAI<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1783628370815{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #aa9cf5 !important;}”]<\/p>\n

LEMPE\u00c4 PILATES <\/b><\/span><\/a>
\n12:15-13:15
\nKempele Akatemia
\n<\/span>Anna Hieta
\n<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1764083236790{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #e4b9d0 !important;}”]<\/p>\n

ZUMBA\u00ae<\/strong><\/a><\/span>
\n18:00-18:55<\/span>
\nPiril\u00e4sali<\/span>
\nSatu Koivisto<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1782744966715{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #b2d9f6 !important;}”]<\/p>\n

KAHVAKUULA<\/a>
\n<\/strong>19:00-20:00<\/span>
\nPiril\u00e4sali<\/span>
\nNina Ker\u00e4nen<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_column_text css=”.vc_custom_1725642064885{padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 5px !important;padding-left: 10px !important;background-color: #c3c3ec !important;}”]<\/p>\n

SUNNUNTAI<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1782745022395{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #aa9cf5 !important;}”]<\/p>\n

PILATES <\/b><\/span><\/a>
\n15:30-16:30
\nKempele Akatemia
\n<\/span>Kiki Kaan<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1783662162525{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #aa9cf5 !important;}”]<\/p>\n

LEMPE\u00c4 JOOGAPILATES
\n16:30-17:30
\nKempele Akatemia
\n<\/span>Kiki Kaan<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1769528703134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #b2d9f6 !important;}”]<\/p>\n

KNV- TEHO<\/b><\/a>
\n18:00-19:00
\nPiril\u00e4sali<\/span>
\nNina Ker\u00e4nen<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]V\u00c4RIKOODIT LUKUJ\u00c4RJESTYKSESS\u00c4:<\/strong>[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1718285051183{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #e4b3d0 !important;}”]<\/p>\n

TANSSITREENI<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=””][\/vc_column_text][vc_column_text css=””]Tanssitreeni on helppo ja hauska ryhm\u00e4liikuntatunti, joka sopii musiikin yst\u00e4ville ja niille, jotka rakastavat kaikenlaista tanssia. Varsinaista tanssitaitoa et tarvitse, vaan tunnille voi tulla kuka tahansa nauttimaan liikkumisesta ja musiikista. Tanssitreeni tarjoaa monipuolisen kokonaisuuden, jossa kest\u00e4vyyskunto ja liikehallinta kehittyv\u00e4t kuin huomaamatta.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1718285081369{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #aa9cf5 !important;}”]<\/p>\n

KEHONHUOLTO<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=””]Kehonhuoltotunnilla saat huoltaa kehoa ja mielt\u00e4 lempe\u00e4sti ja kokonaisvaltaisesti. Kehonhuoltotunti sopii kaikille, jotka haluavat liikkua. Halutessaan kehonhuoltotunneilla voi liikkua ja tehd\u00e4 harjoitteita kevyemm\u00e4ll\u00e4 teholla. Ohjaaja antaa tarvittaessa vaihtoehtoja liikkeisiin- sek\u00e4 osallistujia haastaen ett\u00e4 liikkeit\u00e4 helpottaen.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1721324828779{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #b2d9f6 !important;}”]<\/p>\n

TEHOTREENI<\/span><\/p>\n

[\/vc_column_text][vc_column_text css=””]Tehotreeni on kohtuullisen raskas ryhm\u00e4liikuntatunti, joka kehitt\u00e4\u00e4 monipuolisesti kuntoa ja vahvistaa kehoa. Tunnit sopivat jonkin verran treenanneille ja aktiivisesti liikkuville, jotka nauttivat vauhdikkaasta menosta ja itsens\u00e4 haastamisesta. Tunneilla ohjaaja antaa vaihtoehtoja liikkeisiin ja jokainen saa liikkua omalla tehollaan.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/3″][vc_btn title=”HINNASTO” style=”custom” custom_background=”#6869a7″ custom_text=”#ffffff” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fwww.knv.fi%2Fsivut%2Faikuiset%2Fhinnasto-aikuiset|title:HINNASTO|target:_blank”][\/vc_column][vc_column width=”1\/3″][vc_btn title=”ILMOITTAUDU T\u00c4ST\u00c4!” style=”custom” custom_background=”#6869a7″ custom_text=”#ffffff” size=”lg” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Fgo.hoika.net%2Fpublic%2FLogin.aspx%3Fsid%3D16|title:HINNASTO|target:_blank”][\/vc_column][vc_column width=”1\/3″][vc_btn title=”TUTUSTU OHJAAJIIN” style=”custom” custom_background=”#6869a7″ custom_text=”#ffffff” size=”lg” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Fwww.knv.fi%2Fsivut%2Faikuiset%2Fohjaajat|title:HINNASTO|target:_blank”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1783628032841{background-color: #C3C3EC !important;}”]Aikuisten ryhm\u00e4liikunnan syyskausi alkaa maanantaina 31.8. ja kest\u00e4\u00e4 20.12.2026 saakka. Aloitamme aikuisten ryhm\u00e4liikunnan ilmaisella tutustumisviikolla 31.8.-6.9. L\u00e4mpim\u00e4sti tervetuloa kaikki toiminnasta kiinnostuneet![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6427","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/6427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/comments?post=6427"}],"version-history":[{"count":17,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/6427\/revisions"}],"predecessor-version":[{"id":6585,"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/pages\/6427\/revisions\/6585"}],"wp:attachment":[{"href":"https:\/\/www.knv.fi\/sivut\/wp-json\/wp\/v2\/media?parent=6427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}